The focused approach to health, fitness, and strength.
What’s the worst that can happen if you train intensely? You might be uncomfortable for a brief period of time. There is always a risk of injury with everything.
But you are better for it. You are stronger, healthier, fitter, and more disciplined.
Continue reading “Meditations | The Misery of Exercise”Lately if you follow any “science backed” fitness coach or influencer they’re all saying that time under tension for muscle hypertrophy is outdated and you’re an idiot if you still believe in it.
But is it really fake? No. But, yeah it kind of is. It’s a bit complicated but since no one actually explains anything past their condescending POVs, I’ll do it here.
If you prefer to watch and listen to a video, here is everything in this article in this YouTube video:
