meditation - Dr. Ken Physio

3 More Lifestyle Habits to Give You New Life

Show me your habits, and I’ll show you your future.”

Or so the saying goes. It begs an urgent question:

Are your daily lifestyle habits giving you more life, leaving you stagnant, or are they slowly killing you?

You are the product of your daily habits. Your entire life is the result of the thousands of decisions you’ve made, but none more so than what you do everyday. These small changes to your lifestyle can help improve every aspect of your life.

The Basics of Mindfulness Meditation to Reboot Your Brain

In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate.

I failed as a writer and educator… so I’m here to redeem myself and explain how to actually meditate.

7 Reasons You Should Meditate – Evidence-Based Brain Rewiring

Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in the self-help, improvement, and mental health spaces, and for good reason. Meditation has extensive benefits and is one of the few “brain rewiring” practices that actually has evidence to back it up.

Here are seven benefits to meditation.